As The Primary Caregiver, Should I Journal My Feelings About Alzheimer's Disease?

Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations. When you have to care for a loved one who has Alzheimer's, you have to be patient, talk with a calm voice and never "talk down" to your loved one.

Journaling your thoughts and feelings will definitely help you cope with the situation. Write in your journal all that comes through your mind and your heart; nobody but you will read it. It is between you and your journal. Let your pen guide you through the pages. You may want to do some extra research on Alzheimer's disease to better understand the process and stages your loved one will pass through. If you are a little bit knowledgeable about the disease, the process of caring will be easier on both you and your loved one.

You can keep daily notes on your loved one, such as bathing or eating changes, whether she becomes agitated, and so on. It can also help you remember things to discuss with the doctor.

The good thing about a journal is that it is handy and you can write whenever you feel like it, day or night. It will never contradict you. On the contrary, it will aid you in dealing with your internal emotions; it will relieve your mind and your soul. If you are uncomfortable about writing, then it may be easier for you to express your feelings by recording them on a tape recorder. If you like, you can recall some family gathering you all had together, a camping trip or fishing trip where your loved one caught a BIGGGGG fish! You can read this part to him and it might trigger some memory in your loved one?a memory that was lost to Alzheimer's.

Journaling will also help you release the burden of care giving you may have. Releasing the burden through the pen will definitely ease the pain. But journaling should not be the only way out for these strong feelings you have. You may want to enroll in a support group. You can check through the Alzheimer's Association if there is such a group in you area. Speaking to other people will help in getting all these negative emotions out. And most of the participants are dealing with exactly the same emotions because they have to care for a loved one who has dementia. Sometimes, speaking out loud and getting out these feelings will do you a lot of good and you will feel much better after. You may even make friends through these groups, friends that will be able to support you as time goes on.

Remember, you are not alone. You have friends and family to talk to. Maybe you can ask a family member to help with your loved one. It will ease the burden and give you more time to yourself, to journal and to recharge your batteries.

About The Author

William G. Hammond, JD is a nationally known elder law attorney and founder of The Alzheimer's Resource Center. He is a frequent guest on radio and television and has developed innovative solutions to guide families who have a loved one suffering from Alzheimer's. For more information you can visit his website at www.BeatAlzheimers.com.

A recent laboratory study has shed new light on the possibility of a nexus between carbon nanotube exposure and the asbestos-like health effects. Carbon nanotubes are molecular-level structures that are now being used in thousands of products from tennis rackets and hair dryers to computer chips and electronics. They are renowned for their unparalleled strength and remarkably low mass, and were seen by a number of as the next frontier of product durability........

The Minnesota Department of Health is launching two major studies to answer long-simmering questions about taconite and human health. The agency says men in northeastern Minnesota have twice the expected rate of a rare form of cancer called mesothelioma. It's caused by asbestos, but the Health Department wants to find out whether it can also be caused by fibers in the taconite on the Iron Range........

A deal is near on legislation banning the use of asbestos, a fibrous mineral often used in brake linings, gaskets, cement products and even yarns and threads imported into the country despite its deadly health risks. Sen. Patty Murray, D-Wash., a leading advocate of the ban, and Sen. Johnny Isakson, R-Ga., said Tuesday that they are within a week or two of wrapping up a compromise that also would authorize $50 million in research to combat the health effects that have killed as a number of as 231,000 people since 1980 and could claim at least that a number of more by 2040........

What would be more inspiring for mesothelioma patients than listening to the longest mesothelioma survivor in the world? Do you know Paul Kraus? He is the inspiration behind a number of patients with the diagnosis of one of the deadliest forms of cancer called mesothelioma. I have been personally moved by his story........

There is exciting news for patients with mesothelioma in the making. Two pharmaceutical companies have started a clinical phase II clinical trial to test the efficacy and activity of a new drug in mesothelioma. This new drug is named as PXD101. This is a small molecule histone deacetylase inhibitor........