Reiki Energy Balance

Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Everything else is optional. For those who've never channeled Reiki or studied it, first take a moment and see my other article "Basic Reiki" for instructions on how to open up to and channel the energy.

Setting the tone

I like to create a nice atmosphere when doing Reiki. I usually light up some nice incense and for music I usually use Nik Tyndall's "Reiki-Healing Hands" CD as it's also designed to help open the heart chakra. I also like the internet radio station at http://www.mysticradio.com/

Getting Started

Just lie down in a comfortable position and put a pillow under your knees to help take the strain off your lower back.

Place one hand over your 3rd eye and the other over your 1st chakra. Now just relax and open up to the energy and let it flow down through the top of your head, through your heart chakra and out through your hands. Spent several minutes here, or until you feel like it's time to change.

Next move one hand up to your 2nd Chakra and the other down to your Throat Chakra. Spend as much time as you need here, and then move one hand down to your Heart Chakra and the other up to your Solar Plexus Chakra. After you finish here then just switch your hands around to your chakras at random and continue tuning them up for as long as you desire.

Getting Deeper

These exercises can obviously be enhanced by using the Reiki Symbols and by having the Attunements, but neither is really necessary. Over time your body will attune itself if you keep running the energy.

These exercises can also be enhanced by regularly practicing 'The 5 Tibetans' exercises also, as they help tune and rejuvenate your chakras also.

There are so many things that can be done, both with Reiki and your Chakra System, and the point of this exercise is to help you balance your energy and feel better. It's also about building up your own catalog of experience, as it's pretty hard for any teacher to tell you what a certain exercise should feel like when you do it. I can tell you how it feels to ME when I do it, but it may feel differently to you when you do it yourself, so play with it and see how it feels.

This is also about learning to trust yourself and your own feelings and the only way to do that is play with it and have fun.

---

Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu. He's the founder of the Kundalini Awakening Discussion Group, the Druids Circle Discussion Group and the (offline) Druids Circle in Lakewood, CO. You can find more info on all these at; www.druidscircle.info

He's also the founder and Executive Director of the Windhaven Foundation for Sustainable Living.

He writes a regular column on subtle energy for Fight Times Magazine and a twice monthly column on Kundalini Awakening at Alumbo.com.

In addition to teaching about energy work and Kundalini Awakening he donates time to teach about Renewable Energy, Alternative Building and Creating Sustainable Lifestyles in various Public Schools.

He travels and teaches as much as possible and you can find out how to attend one of his Kundalini Awakening seminars at his website at; www.windhavenco.org

His new book "Personal Mastery: Develop Your True Inner Power By Awakening Your Kundalini" is now available at http://www.lulu.com/RobertMorgen.

A recent laboratory study has shed new light on the possibility of a nexus between carbon nanotube exposure and the asbestos-like health effects. Carbon nanotubes are molecular-level structures that are now being used in thousands of products from tennis rackets and hair dryers to computer chips and electronics. They are renowned for their unparalleled strength and remarkably low mass, and were seen by a number of as the next frontier of product durability........

The Minnesota Department of Health is launching two major studies to answer long-simmering questions about taconite and human health. The agency says men in northeastern Minnesota have twice the expected rate of a rare form of cancer called mesothelioma. It's caused by asbestos, but the Health Department wants to find out whether it can also be caused by fibers in the taconite on the Iron Range........

A deal is near on legislation banning the use of asbestos, a fibrous mineral often used in brake linings, gaskets, cement products and even yarns and threads imported into the country despite its deadly health risks. Sen. Patty Murray, D-Wash., a leading advocate of the ban, and Sen. Johnny Isakson, R-Ga., said Tuesday that they are within a week or two of wrapping up a compromise that also would authorize $50 million in research to combat the health effects that have killed as a number of as 231,000 people since 1980 and could claim at least that a number of more by 2040........

What would be more inspiring for mesothelioma patients than listening to the longest mesothelioma survivor in the world? Do you know Paul Kraus? He is the inspiration behind a number of patients with the diagnosis of one of the deadliest forms of cancer called mesothelioma. I have been personally moved by his story........

There is exciting news for patients with mesothelioma in the making. Two pharmaceutical companies have started a clinical phase II clinical trial to test the efficacy and activity of a new drug in mesothelioma. This new drug is named as PXD101. This is a small molecule histone deacetylase inhibitor........